Fitness For Beginners Health And Wellness Exercise Benefits By Cathy Wilson Focuses On Teaching You Basic Fitness Routines To Transform Your Body Fit And Lean This Book Sets Out A Practical Personalized Plan Destined For FAST Long Term Weight LossExercise Specialist Extraordinaire Wilson Opens Your Mind To Practical Exercise Options That Are Fun, Inviting And Effective, Not Dull, Dreary And Exhausting FACT You DON T Have To Become A Gym Rat To Get A Sensational Body, Increased Energy And Re Introduce Your Zest For Life You Know What I M Talking About, That Never Ending Kid Energy That Makes You Tired Just Thinking About It Top Secret Topics Discussed Include Energy Benefits Decreased Aches, Less Disease, Increased Energy, Clearer Thinking Terminology Discussed Cardiovascular, Anaerobic, Interval Training Sample Exercises Pull Downs, Bench Presses, Cross Training Equipment That Makes Sense Dumbbells, Treadmill, Bike The SOLUTIONS To Your Health Problems Are Yours For The Taking Fitness For Beginners Basics Is Everything You Need To Transform Your Life To Positive The TOOLS And INSTRUCTION To Kiss Your Stressful Fat Good Bye And Make Room For A LEANER, EFFICIENT, STRONGER And ENERGIZED You It S Time For You To Step Up To The Plate And Smack That Ball Out Of The Park With Fitness Training For BeginnersYour Good Health Matters The Choice Is YOURS Are You Ready To Open Your Mind To All The Fantastic You Can Experience And Feel Or Would You Prefer To Hop Back Up On The Couch And Lazily Watch Life Pass You By Fitness For Beginners Health And Wellness Exercise Benefits WANTS YOU To Come On In
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- Kindle Edition
- 59 pages
- Fitness for Beginners Health and Wellness Exercise Benefits (Great Health, Fitness and Positive Thinking for Beginners)
- Cathy Wilson
- 07 July 2018 Cathy Wilson