The Feel Good Guide to Menopause

The Feel Good Guide to Menopause[PDF] ❤ The Feel Good Guide to Menopause Author Nicola Gates – Bluevapours.co.uk How understanding the brain hormone connection can help women to navigate menopauseAlthough women know how to run major corporations and can travel in space, there is little understanding of an event Good Guide PDF/EPUB ✓ How understanding the brain hormone connection can help women to navigate menopauseAlthough women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them menopause and a lack of practical knowledge about how to best navigate this The Feel ePUB ✓ natural passage in lifeMenopause can impact a woman s health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through Feel Good Guide Kindle Ô what can be a challenging if not overwhelming time for many womenBy breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well being of womenPraise for Brain for Life Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive in to what I need approach She never sounds preachy rather she empowers you beingfiftysomething.

Good Guide PDF/EPUB ✓ Is a well known author, some of his books are a fascination for readers like in the The Feel Good Guide to Menopause book, this is one of the most wanted Nicola Gates author readers around the world.

The Feel Good Guide to Menopause MOBI ☆ Feel Good
    iOS for the iPad is the biggest iOS release ever mood and emotions, and can profoundly impair her quality of life Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through Feel Good Guide Kindle Ô what can be a challenging if not overwhelming time for many womenBy breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well being of womenPraise for Brain for Life Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive in to what I need approach She never sounds preachy rather she empowers you beingfiftysomething."/>
  • Paperback
  • 304 pages
  • The Feel Good Guide to Menopause
  • Nicola Gates
  • 07 March 2019
  • 0733338747

10 thoughts on “The Feel Good Guide to Menopause

  1. Anna says:

    A great book, I m very grateful to the author Reading it was a bit scary sometimes, but the overall massage is very positive I m really glad I came across it Forewarned is forearmed To all those people disappointed that it s a lot about the same old sleep diet exercise it cannot be told often enough because it is the basics and nothing in life is going to be right without it Sadly most of the population just ignore this advice What, did you expect the magic pill

  2. Judi Heffernan says:

    Didn t meet expectations I wouldn t call this a feel good book Other than medical explanations for menopause, it tells you all the usual limit or quit alcohol, exercise, watch your diet, accept it s happening and keep a positive mindset Don t waste your money.

  3. Snezana Cook says:

    This book is top heavy in the detailed medical and physiological functioning of the body as it relates to menopause, and took a long time to get to the nitty gritty of what was the most informative for me There was some good information in this book, for example parts of the chapter on sex, relationships and roles I also found the case studies the most informative However I would not label this book as a feel good guide Some of the stories were depressing It appears that there are some sy This book is top heavy in the detailed medical and physiological functioning of the body as it relates to menopause, and took a long time to get to the nitty gritty of what was the most informative for me There was some good information in this book, for example parts of the chapter on sex, relationships and roles I also found the case studies the most informative However I would not label this book as a feel good guide Some of the stories were depressing It appears that there are some symptoms we just have to put up with e.g moods until they pass Also there was a distinct impression that Gates wants us to avoid most alternative natural therapies For example she describes specific herbs used in the management of menopause, but then discourages the reader from using them

  4. Esther King says:

    I ve read a few pieces on women s health recently, and this has by far been the least helpful The only standout in this book is the stories of the women who have been through menopause and how it has affected their bodies the rest of the advice is repetitious, devoid of care and understanding, inaccessible to women who do not wish to understand complex genetic phenomena, and provides no guidance whatsoever Surely we have moved beyond a point where the only advice given for menopause is sta I ve read a few pieces on women s health recently, and this has by far been the least helpful The only standout in this book is the stories of the women who have been through menopause and how it has affected their bodies the rest of the advice is repetitious, devoid of care and understanding, inaccessible to women who do not wish to understand complex genetic phenomena, and provides no guidance whatsoever Surely we have moved beyond a point where the only advice given for menopause is stay cool and lose weight I was really hopeful that there would be some practical advice from people who had worked out how to assist their bodies through menopause in ways that haven t already been discussed in the mainstream sadly, this was not the case

  5. Dee says:

    The title is a misnomer I was looking for a practical guide but this is just sciency gobbledegook that I already pretty much understood anyway and the same few repetitive bits of advice I lost count of how many times I was instructed to get good sleep and maintain a healthy weight Cheers, thanks for that There are farpractical books about menopause out there Don t bother with this one.

  6. Tina says:

    Gentle and informative, plenty of advice on offer.I always appreciate gathering information and perspective from surrounding sources to help me navigate through life s labyrinth.Forever grateful to be a life long reader, lover and maker of books May they forever serve me well.

  7. Sally says:

    This review has been hidden because it contains spoilers To view it, click here Not really a feel good guide at all The author responds to menopause by having her internal organs removed But there is a VERY useful hormone chart and an explanation of the role of weight etc in menopause Useful but dreary.

  8. Rhonda says:

    A book with a very simple message much repeated throughout eat well, exercise well, sleep well and relate to others well Which is the same basic advice for dealing with most health issues Refreshing for treating menopause as an inevitable process not to be feared, but possibly frustrating for those having a tough time with symptoms when there are lots of other things going in their life at the same time.

  9. Susanne (Pages of Crime) says:

    Not so much of a feel good guide as a let s learn about hormones and how they change throughout a womans life I was hoping forinformation on symptoms and how to deal with them but the 270 odd pages can be summarised in a few short points Everyone is different If you eat well, exercise and get plenty of sleep your symptoms should be easier to cope with If you are not in a supportive relationship then perhaps you should consider leaving it behind

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