Second Firsts

Second Firsts➽ [Download] ➺ Second Firsts By Christina Rasmussen ➸ – Bluevapours.co.uk After studying to become a therapist and crisis intervention counselor even doing her master's thesis on the stages of bereavement Christina Rasmussen thought she understood grief But it wasn't until After studying to become a therapist and crisis intervention counselor even doing her master's thesis on the stages of bereavement Christina Rasmussen thought she understood grief But it wasn't until losing her husband to cancer in her early s that she truly grasped the depths of sorrow and pain that accompany loss Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books Rasmussen began to look at experiences in a new way She realized that grief plunges you into a gap between worlds the world before loss and the world after loss She also realized how easy it is to become lost in this gap In Second Firsts Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain so you can stop simply surviving and begin to live again She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values The resilience strength and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life Her method which she has used successfully with thousands of clients is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself Using practical exercises and stories drawn from her own life and those of her clients Rasmussen guides you through five stages of healing that help you open up to new possibilities From acknowledging your fear to recognizing where you stand now to taking active steps toward a new life Rasmussen helps you move past the pain and shows that it's never too late to step out of the gap and experience life again as if for the first time.

Christina Rasmussen is on a crusade to change the way we live after loss As the founder of The Life Reentry Institute an organization to help people create a pathway back to life after loss Christina spends her time speaking coaching and helping thousands of people rebuild reclaim and relaunch their lives using the most powerful tool for personal reinvention the human mind Her personal sto.

Paperback  ã Second Firsts Epub ✓
  • Paperback
  • 240 pages
  • Second Firsts
  • Christina Rasmussen
  • 04 February 2016
  • 9781401957063

10 thoughts on “Second Firsts

  1. Jillian Black says:

    Dealing with the loss of a parent this past year has taught me a lot about myself This book struck my interest being that it takes you through a process aside from the 5 known stages of grief However being that the authors examples were all based on a lovers loss ie divorce windowed etc it was hard to stay focused on my journey using her recommended stages Take it as you may i don’t feel this was the ideal book for my journey

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